What is one method that helps an individual sober up after drinking?

The method that effectively helps an individual sober up after drinking is allowing time to pass. Alcohol is metabolized by the liver at a relatively fixed rate, which means the body needs time to process and eliminate the alcohol from the bloodstream. No quick fix exists to speed up this metabolic process; therefore, the only reliable way to reduce blood alcohol concentration is to wait. This means that engaging in activities like drinking water or coffee, while they can help with hydration or alertness, do not actually influence the rate at which alcohol is metabolized. Similarly, exercising may improve mood or energy levels, but it does not accelerate sobriety. The body requires time to naturally recover from the effects of alcohol consumption.